It’s common to feel anxious in today’s world. To address this condition in ourselves, we can do gentle stretches that attend to the very places in our body where the stress is held. With kindness and specificity, we change the way we breathe to reduce anxiety that gets locked in our breathing patterns. Join Shari Friedrichsen as she guides you through a brief body and breath practice focused on reducing anxiety in the mind and returning to a more balanced state of equanimity.

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