April 1, 2021
3 min
Our breath is guided by life-giving energy (prana), which has the intelligence to know where we need nourishment and where we need softening. Settle into a comfortable crocodile pose and follow along as Shari Friedrichsen guides you to gently shape and relax the breath—with every inhale bringing a fresh opportunity for nourishment and every exhale softening the grip of tension.
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
Livestream
