Relaxed Breathing Practice in Crocodile Pose

Our breath is guided by life-giving energy (prana), which has the intelligence to know where we need nourishment and where we need softening. Settle into a comfortable crocodile pose and follow along as Shari Friedrichsen guides you to gently shape and relax the breath—with every inhale bringing a fresh opportunity for nourishment and every exhale softening the grip of tension.