Yoga / Breathing Essentials

Relaxed Breathing Practice in Crocodile Pose

Shari Friedrichsen

April 1, 2021

3 min

Our breath is guided by life-giving energy (prana), which has the intelligence to know where we need nourishment and where we need softening. Settle into a comfortable crocodile pose and follow along as Shari Friedrichsen guides you to gently shape and relax the breath—with every inhale bringing a fresh opportunity for nourishment and every exhale softening the grip of tension.

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