Restoring Your Breath’s Rhythm (Crocodile Pose)

The diaphragm is one the most important muscles of the body due to the influence it has on our breathing patterns. Cultivating effortless breathing is a prerequisite for moving inward and deepening our yoga sadhana, and in this guided practice, Ishan Tigunait walks you through the quintessential breath training practice of makarasana—the crocodile pose.