Vishoka Meditation Essentials: Breathing


Cultivating healthy, effortless breathing is foundational to the practice of Vishoka Meditation. In this four-part Vishoka Meditation Essentials video series, Shari Friedrichsen covers the main breathing practices that will enable you to create a comfortable and steady breath. With this effortless breath established, we can begin to move inward and experience the more subtle force that underpins our breath and mind—prana.

4-Part Series

Vishoka Meditation Essentials: Nadi Shodhana

The energetic current of our right nostril (pingala) supports activity, while the current of our left nostril (ida) supports relaxation. To deepen our Vishoka Meditation practice, Shari Friedrichsen explains, we want to balance the flow...