Life can be full of chaotic days, restless nights, and hectic travel, leaving us feeling ungrounded. In this short practice with Shari Friedrichsen, learn how stabilizing the pelvic floor can help release fear, doubt, and anxiety. Use this sequence of accessible lower-body-focused poses on their own or as part of a longer practice to replenish the body and settle the mind.

Mat provided courtesy of JadeYoga.

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