Most of us cannot easily sit for meditation without first preparing our body and mind. A simple movement practice geared toward uniting the mind with the breath creates the perfect foundation for a seated meditation practice. With the body established in sthira sukham (unshakable steadiness and effortless ease) and the breath flowing smoothly, deeply, and quietly, our mind becomes peaceful and clear. Practice along with Sarah Guglielmi as she does a slow flow asana session ending with a short meditation.

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