Sukhamana: Fountain of Inner Joy

The great masters of the past boldly proclaimed that the key to the deeper dimensions of meditation is sukhamana—an irrepressible state of inner joy which nourishes our body and mind so deeply that we lose the taste for all distractions and disturbances, allowing our awareness to innately flow inwards to the center of consciousness. Learn more about this extraordinary state of awareness, and its relationship to the power of breath and prana shakti.