We face so many distractions, diversions, and disturbances in our modern world! How can we hope to find calm and stability in life? The secret starts with strengthening the nervous system. Learn how and why pranayamas like ujjayi and bhramari affect the vagus nerve, and what that means for worries, chronic stress, discontent, and a restless mind. Then refine your technique as you practice, and watch awareness of the body and mind effortlessly merge as your nervous system finds balance.

This livestream features an inspirational and informative lecture followed by a 45-minute guided practice with Sandra Anderson. Listen and practice along with us; heed the powerful wisdom that will transform your life!

Part 2: Guided Practice

Source: Livestream recorded live at the Himalayan Institute in Honesdale, PA on April 9, 2017.

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