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Yoga / Pose Tutorials

Viparita Karani: The Inverted Action Yoga Pose Step by Step

Luke Ketterhagen

May 15, 2023

6 min

Learn the basic instructions for this accessible inversion. The inverted action pose can relieve tired legs and revitalize organs with a much needed reversal of the downward flow of blood, lymph and energy. With these guidelines you will be on your way to practicing with confidence. Enjoy rejuvenating your body and turning your perspective upside down!

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