What Does “Self-Study” Really Mean?

Yogic texts such as the Bhagavad Gita and Yoga Sutra are replete with inspiring verses describing an immutable “Self” that is our core essence, and equally inspiring verses imploring us to include “self-study” as part of our yoga practice. Join Greg for an exploration of self-study (svadhyaya) and how we can best heed the advice of the sages and incorporate self-study into our personal practice.