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Good Morning Practice

Tailored to Fit the Day: Three Classes

In the first of the Tailored to Fit the Day yoga classes, Sandra Anderson guides you through a complete morning routine, perfect to start your day on the right foot. Enjoy a full body asana practice followed by a systematic relaxation and anuloma pranayama practice. This rich asana and pranayama class is ideal for those wanting to deepen their practice or add fresh life to an existing practice.

Format: Video with audio download
Length: 64 mins

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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