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High Noon Practice

Tailored to Fit the Day: Three Classes

In the second of the Tailored to Fit the Day yoga classes, Sandra Anderson presents a High Noon practice, designed to take advantage of the fact our bodies are warmer, more flexible, and still fresh at this time of the day. This complete practice will help you to strengthen and increase capacity at every level: physical, mental, and emotional.

Format: Video with audio download
Length: 72 mins

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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