Core strength is not just about well-defined abdominal muscles. The pelvis and the abdomen make up the physical and energetic container of the body. When this container is strong, healthy, and flexible, we feel more comfortable with ourselves, we breathe better, and overall health and well-being are supported. Increasing strength and access in this area also helps us to move forward in life and creates a foundation for refined spiritual awareness. This all-levels practice will deepen breath awareness and offer options for strengthening and enlivening your physical and energetic “core” leading to a stable, meditative focus.

This Livestream features a guided asana practice with Judy Moulton. Listen and practice along with us; heed the powerful wisdom that will transform your life!

Source: Livestream recorded live at the Himalayan Institute in Honesdale, PA on October 8, 2017.

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