Yoga Nidra

The art and science of sleepless sleep

Rolf Sovik, PsyD

Experience your amazing potential for improved sleep, deep relaxation, and enhanced focus with yoga nidra.

Join Rolf Sovik, Spiritual Director of the Himalayan Institute and yoga nidra guru, for a powerful inward transformation. Become attuned to the here and now, allowing your inner wisdom to emerge and your stress to melt away as you progress through stages of relaxation. This course, accessible to all, will teach you everything you’ve ever wanted to know about the benefits of “yogic sleep.”

Course Content

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Course Details

  • 5 Lessons
  • 35 Topics
  • Course Certificate
  • 7 CEUs
  • $139