Do you know how to live in the now? To be present and know yourself? Swami Rama explains the four states of consciousness, with turiya, the fourth, being the highest. It is from that state that we can watch our waking, dreaming, and sleep states. Learn how understanding all four states relates to full self-realization.

Source: Mandukya Upanishad lectures (Honesdale, 1990)
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Wisdom of the Mandukya Upanishad