Overview
Daily routine is the foundation of a yogic lifestyle. In fact, a good daily routine will help you become more energetic and productive in all aspects of your life. Establishing a daily ritual of self-care re-aligns you with nature’s rhythms and connects you to self-nourishment. In this 3-part video series, Sarah Guglielmi explains how self-care generates self-love, which is the authentic source of inner happiness and healthy living. Learn how making your bed—along with other simple daily rituals—really can change your life!
3-Part Series
Is a consistent daily routine the key to happiness? Healthy lifestyle choices and self-care have been linked to greater happiness and an overall positive outlook. Learn how making your bed every day can lead to...
Does our daily routine nourish us or drain us? Are we willing to change our habits and mind-set to feel more energetic and nurtured? In this video, Sarah Guglielmi explores how we resist taking care...
It takes energy and focus to make positive changes in our habits. When energy, or prana, reserves are low, it is difficult to stay in a positive frame of mind. Sarah Guglielmi explores how daily...
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