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Yoga / Pose Tutorials

The Desk Set: Exercises for the Office

Theresa Oswald, MD

April 29, 2020

7 min

Take a break from sitting still and move! In this short tutorial, Dr. Theresa Oswald shares an aerobic strengthening routine that we can do right at our desk. Wake up your body and boost your energy with this compact, well-rounded “exercise snack.”

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