Yoga + Meditation

Study Online

From live seminars to empowering courses, and hundreds of yoga and meditation classes–explore all the Himalayan Institute offers online.

  • DEEPEN YOUR PRACTICE
  • JOIN OUR COMMUNITY
  • ACCESS AUTHENTIC TEACHINGS

Himalayan Institute Online

Wisdom Library

Wisdom Library

Instantly stream hundreds of yoga and meditation classes, resources, inspiration, and articles.

Wisdom Library
Online Courses

On-Demand Courses

Empower your practice with engaging courses led by our core faculty. Study at your own pace.

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Programs & Trainings

Programs & Trainings

Deepen your study with online programs and trainings. Join us live or re-watch anytime.

Online Programs

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Upcoming Online Programs & Trainings

Nov
4
Sandy Anderson and Shari Friedri...
November 4–13, 2022
Vishoka Meditation® Course
with Sandy Anderson and Shari Friedri...
Meditation
Jan
24
Shari Friedrichsen
January 24–February 28, 2023
Vishoka Meditation® 40-Day At-Home Practice
with Shari Friedrichsen
Meditation