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Breath-Connected Movement for Inner Focus (Gentle/Level 1)

Would you like to cultivate inner awareness? A simple and effective method is linking movement with breath. Breath-connected movement soothes the nervous system, which allows the mind to turn inward and rest in an inner focus. Once we turn inward, we can begin to experience richer meditation and deeper peace.

Format: Video with audio download
Length: 40 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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