The Science of Breath

Without any conscious thought our bodies breathe, bringing in life-giving oxygen and releasing cellular waste–carbon dioxide. This in itself is miraculous, and yet there’s more! Join Dr. Carrie to explore the nasal cycle, the production of nitric acid in our sinuses, the benefits of nose breathing, and the power of breath to calm our nervous systems and minds. The physiology of breath will inspire you to appreciate your body, and to take a deep breath!