August 2, 2018
7 min
“Cleansing” and “self-care” have recently become popular buzzwords in the world of wellness, but what do they mean from a yogic and ayurvedic perspective? How can we combine the two for greater balance and radiant health? Join Judy Moulton in the first video of this series describing everyday practices for clearing out ama (toxins) and nourishing ourselves from the inside out.
