In striving to find the right way to be healthy, we often set an unattainable goal and create anxiety for ourselves. Dr. Carrie Demers explains that we don’t need to be perfectionists to nurture ourselves properly. She offers a variety of easy ways to enhance diet, exercise, and sleep within our comfortable capacity. Find out how to create your own vibrant, wholesome lifestyle—and enjoy the process!

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Self-Care Essentials