Do you beat yourself up after indulging in ways you know you shouldn’t—from devouring junk food to oversleeping to spending hours on your devices? Try being compassionate to yourself instead. Dr. Carrie Demers explains how by approaching ourselves as a loving friend would, we can understand and transform our habits. Find out ways to turn self-criticism into self-empathy and replace unhelpful addictions with nourishing practices.

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Self-Care Essentials