Food for the Wise (Part 1): We Are What We Eat
Long ago there lived a saınt ın a forest near the royal city, a very good and wise man, known and loved by the king. One day the king invited the saint to dine with...
Overview
In this series with Carrie Demers MD, we take a deeper look at our relationship with food, its preparation and our digestion - all essential building blocks on the pathway to greater health and wellbeing. Dr. Demers guides us to "Remember that food is the most basic link with the source of life. The stronger our link with what we eat, the more it nourishes us." We explore the scientific and spiritual connection between the nourishment of the body and holistic wellness.
5-Part Series
Food for the Wise (Part 2): Mindful Cooking and Ea...
In part 1 of this article, we focused on why the yogis tell us that the source and quality of our food is so important. And although we are mostly dependent on the food that...
Gut Health: Improving Your Digestion
More and more, the term “gut brain” is making its way into everyday conversation. What does it mean? We know that our gut is an essential part of our health and well-being. But, how can...
What’s Up with Gluten?
Dr. Carrie Demers gives a frank and informative talk on gluten and shares her thoughts on why it is that some of us develop an intolerance to this American staple. Learn how digestion plays a...
Healthy Eating Guide: Three Simple Steps
We all know that food is important, that “we are what we eat.” In this video, Dr. Carrie Demers presents three simple principles that we can apply to our own eating and shopping so that...
Browse all Series