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    Shiva Tigunait, PhD

    Shiva Tigunait received her doctorate in Classics from the University of Pennsylvania in 2012, and taught ancient languages, literature, and philosophy at Penn and Smith College prior to moving to the Himalayan Institute in 2015. Shiva is continually inspired by sacred sound and its profound impact on us at every level, from gross to subtle. In her teaching and writing, Shiva shares her passion for Sanskrit, linguistics, the texts of yoga and tantra, and mantra. The wisdom of the sages and the practice of meditation, she believes, can help us realize true fulfillment and freedom.

    • Library
    • Courses
    12 min
    video

    The Gifts of Recitation

    Shiva Tigunait, PhD

    Livestream
    8 min
    video

    3 Small Steps Toward Equanimity (Samatvam)

    Shiva Tigunait, PhD

    Livestream
    9 min
    video

    The Power of Unconditional Gratitude

    Shiva Tigunait, PhD

    Premium
    Livestream
    10 min
    video

    Subhashita: Connecting to the Tradition through Words of Wisdom

    Shiva Tigunait, PhD

    4 min
    article

    A New Beginning: Cultivating the Practice of Active Vairagya

    Shiva Tigunait, PhD

    5 min
    article

    Unconditional Gratitude: Finding Our Way in an Era of Fear

    Shiva Tigunait, PhD

    5 min
    article

    Mantra: Silence as Sound

    Shiva Tigunait, PhD

    Featured
    $279

    Sri Sukta Course

    Ishan Tigunait / Shiva Tigunait, PhD

    View Course →

    Himalayan Institute

    This platform is a project of the Himalayan Institute, a non-profit organization and world leader in the field of yoga, meditation, spirituality, and holistic health.

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