How can we defeat self-defeating thought patterns? In this short talk, Pandit Tigunait introduces the practice of pratipaksha bhavana—active cultivation of thoughts that are opposite to the afflicting ones. Learn about the technique that helped the sage Parashurama journey from guilt and despair to self-acceptance and self-realization.

Source: Mystery of Willpower & Trustful Surrender lectures (Honesdale, 2012)
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