The frantic pace of modern life can often leave us feeling depleted and agitated, leading us to seek comfort in one-time solutions like cleanses and self-care days. As Judy Moulton explains in this video series, yoga and ayurveda offer a systematic approach for maintaining health, emphasizing a balance of cleansing and nourishing practices we can incorporate into our everyday life. By optimizing the cleansing and nourishing that naturally occurs in the body, with breathing, sleep, and digestion, and including traditional practices like neti and nasya, we can achieve balance and lasting vitality.