We can balance and strengthen our autonomic nervous system to make our lives more dynamic yet peaceful. In this talk, Bill Ryan offers a variety of practical ways to build our resilience: socializing, singing, diaphragmatic breathing. Tune in to discover the best method for you on your journey toward healing, empowerment and ultimately, activating more joy.

Further Reading

Vishoka Meditation

by Pandit Rajmani Tigunait, PhD

This concise work makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to an illumined state of consciousness. Learn a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. Realize the possibility of a life free from pain, sorrow, and negativity and infused with joy and tranquility.

More in this Series

The Neuroscience Behind Joy & Tranquility