Engines work better when they are clean, and so do our bodies! Cleansing doesn’t mean simple surface cleansing, rather it refers to deep clearing of stagnation and gunk in our joints, tissues, and organs. Luckily our bodies are equipped with systems to eliminate, neutralize or expel what we don’t need. We can support those systems with daily cleansing practices, more rigorous seasonal cleanses, and herbal medicines. Our minds are also prone to the accumulation of residues and unassimilated experiences that block mental clarity. Thankfully yoga, Ayurveda’s sister science, has many practices for mental purification. Explore the options for cleansing tune-ups in this talk with Dr. Carrie.

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