What is the gut microbiome, and why is it so important? Yoga and ayurveda have long considered a healthy gut to be the foundation of vitality and well-being. Now multiple scientific studies on the gut microbiome—the trillions of microorganisms living in our digestive tract—are pouring in, validating the traditional view of the importance of the gut and suggesting a multitude of ways in which these microorganisms affect our body and mind. Join Dr. Carrie Demers as she explains the critical role the microbiome plays in our digestion, digestive disorders, and immunity.
This video from Dr. Carrie Demers is an excerpt from the livestream Gut Health: The Source of Vitality and Well-Being. To access the full livestream please become a Mission Member, or if you are already a member, please click the link above to enjoy!