Ayurvedic Dinacharya: Align Yourself with Health


If you are struggling to find balance in everyday life, a dinacharya, or ayurvedic daily routine, can help. In this three-part series by Judy Moulton, you will learn how a daily routine designed for establishing balance and aligning yourself with good health can be simple and effective. Discover the importance of the ayurvedic clock and how working with the different doshas—vatakapha, and pitta—provide a blueprint for a successful daily routine. When we align our dinacharya with the energy and natural flow of nature, it creates a space for our spiritual transformation and enhances our overall health and well-being.

3-Part Series

What Is Dinacharya?

The benefits associated with a consistent dinacharya, or ayurvedic daily routine, include nourishing and cleansing the body while clearing the mind. The design of this daily routine helps to establish balance and align ourselves with...

Organize Your Day the Ayurvedic Way

Do you struggle with how to balance everything in your life? Judy Moulton explains the interesting concept of the ayurvedic clock. Learn how different times of the day correlate with different doshas—vata, kapha, and pitta—and...

Bedtime for Adults

A consistent bedtime routine is not just for kids. Judy Moulton offers easy suggestions for how to unwind from a busy day and get a great night’s sleep. Find out how an adult bedtime routine...