Panchakarma, meaning “five actions (therapies)” is a cleansing and restorative practice that has traditionally required considerable time and stamina from the patient. Dr. Carrie Demers explains how a gentler, shorter, more affordable version—taking 3–4 days, rather than weeks—has evolved in the West that still offers remarkable healing benefits, helping to clear away toxins and other burdens from the body and mind and restore balance.

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