Finding a sense of calm and quietude from the mind’s distractions and preoccupations can be especially challenging during busy or stressful times. In this meditation practice, Greg Capitolo guides us to experience and rest in the ever-present nurturing, sustaining, and protecting nature of our minds. Remembering the adage “a little bit goes a long way”, experience how even short meditation practices can provide our minds with the clarity and focus needed to perform our duties and responsibilities with joy and equanimity.

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