Quite often, our chakras are out of balance due to the food we eat, the air we breathe, and—most importantly—our thoughts and emotions. In this archival video from 1991, Pandit Tigunait teaches the tantric technique of Bhuta Shuddhi (purification of the elements). Learn this special practice which blends visualization, breath coordination, and mantra, and start to bring your chakras back into a state of balance.

Source: Tradition & Techniques of the Himalayan Masters lectures (Honesdale, 1991)

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