We love yogurt; it’s not only tasty, but also probiotic and good for us. Pandit Tigunait explains what a kayakalpic food is, and why date yogurt is a delicious tonic for all ages and constitutions. Learn to make your own with simple, easy to follow instructions as Meera Tigunait leads you through the ceremony of preparing date yogurt. The whole family will relish the pleasure of making, serving, and eating this special revitalizing yogurt.

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