Do you have pain or stress in your body? Self-massage can help. In this workshop, Nema Nyar teaches specific, simple self-massage techniques, and explains how self-massage helps us heal physical and emotional injuries and gives us greater stability and ease. Learn how massage also stimulates the flow of prana, promotes deeper breathing, and clears the mental clutter stored in our tissues. A DIY massage is a perfect remedy for tired and achy muscles!

DIY Massage: Feet

DIY Massage: Legs

DIY Massage: Knees

DIY Massage: Hips

DIY Massage: Psoas

DIY Massage: Back & Neck

DIY Massage: Shoulders & Neck

DIY Massage: Arms

DIY Massage: Belly

DIY Massage: Conclusion

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