Yoga teaches us that we’re not at the mercy of our environment, and that we have the power to create our own internal state. In this practical talk, Dr. Theresa Oswald shares simple but profound tools to enhance your mood. Learn how diet, exercise, yoga, and contemplative techniques can shift your worldview, and bring about a sense of contentment and fulfillment.

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on May 19, 2021.

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