We spend about one-third of our life sleeping, yet we can tend to overlook this key pillar of living a healthy lifestyle. How can we begin to support our natural rejuvenation process? Join Dr. Theresa Oswald for this Wellness Wednesday series segment to learn why sleep is so important and how working with the four “R’s”—rest, relaxation, rhythm, and routine—can help you achieve better sleep.

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on January 27, 2021.

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