The art and science of Jin Shin Jyutsu can have profound effects on both our mental and physical health. In this informative video, Nema Nyar, LMT shares some simple but effective practices that help you find balance in the midst of emotional turmoil. Learn how the thumb and each finger relates to a specific emotion and enjoy a guided practice to integrate the concepts that are shared.

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on May 25, 2022.

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