“Leave your drugs in the chemist’s pot if you can heal your patient with food,” said the Greek physician Hippocrates, the father of modern medicine. Dr. Theresa Oswald follows this philosophy as she explains how we can use our own kitchen as a pharmacy, letting the food we eat be the first line of defense against many health problems, like chronic pain and inflammation. Learn how to use a variety of fresh foods and specific spices to create your own kitchen pharmacy—the perfect recipe for vibrant, healthy living.

Check out Dr. Oswald’s recipe for Golden Milk on her blog Knowledge as Medicine here!

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