Food Sadhana
The food we eat is not only the building blocks for our physical body but also our mind and emotions. We can arrange our diet to support health and healing while developing both an awareness...
Overview
A healthy lifestyle is particularly helpful to meditators. In these five short talks, the Institute's PureRejuv Wellness Center professionals address the five pillars of a yogic life-food, sleep, exercise, starting the day with supportive routines, and skillful management of worldly life. Explore how you may adjust these essential aspects of life to create a stable and supportive foundation for Vishoka Meditation.
5-Part Series
A Holistic Approach to Sleep
Both modern and traditional systems of medicine agree that sleep is essential to our physical health and mental well being. Unfortunately, sleep disorders are a common problem in our modern era, and are linked to...
Daily Routine: Start Your Day the Yogic Way
The beginning of each new day offers a fresh opportunity to begin again. Learn how the yogic lifestyle concept of morning routine can help you take advantage of the unique qualities of this time of...
Movement and Meditation
Exercise or movement is important to keep our bodies and minds healthy. We can think of movement as medicine, with exercise acting as nature’s anti-inflammatory and mood stabilizer. We think of our meditation practice as...
Finding Calm in a Chaotic World
Our health is ill affected by the stress of the world. While we can’t control what life brings to us, we can cultivate calm minds that respond to life with greater equanimity. Yoga practice and...
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