To cultivate a one-pointed mind in meditation, we need a method that supports our inner journey. Beginning with physical stillness and culminating in an expanded awareness of the subtle sound of the breath, five-step meditation is a method that systematically stills the mind and draws it deeper inward. Tune in to learn the five-step meditation process and discover the benefits of a systematic approach to practice.

Format: .mp3 audio file with download
Length: 8 min

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