November 23, 2017
6 min
Many of us know the overall benefits of meditation like a calmer, more focused mind. But we often forget how important it is to choose a steady, comfortable position for meditation. Is it better to sit in a chair? Would props be helpful for my knees? How long can I comfortably sit for? Luke Ketterhagen answers these questions and more, offering practical, useful tips. Learn how the foundation for success in meditation starts simply—with how we sit.
