Why does meditation help so much with regulating our emotions—whether we’re young or old? In this short video, Luke Ketterhagen describes how his teenage daughter used meditation to calm her anger and step back from it, rather than just reacting. He shares three practical steps for applying this kind of self-study (svadhyaya) in your own life. Discover how you and your loved ones can use this yogic observance (niyama) to learn more about yourselves—together.

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