Short meditation practices throughout the day can help us to re-center, and find calm in the midst of a busy or stressful schedule. In this short meditation practice, Ransom Hare guides a Meditation for Present Moment Awareness. This body-centered meditation can be practiced in just five minutes—perfect for those times you’re needing to come back to the present moment and find a sense of inner stability and ease.
Format: .mp3 audio file with download
Length: 5 min