The Solution to Obstacles in Meditation Posture

The Yoga Sutras describe a meditation posture as a stable and comfortable position (YS 2:46). However, as you grow to sit for longer periods of time, the body may resist, resulting in discomfort and instability. There are solutions to resolve this destabilized seat, including modified propping and asana exercises. Explore techniques to incorporate in your practice so you rest more fully and comfortably in your meditation posture.