Webinar Description:

Ayurveda is an ancient science that offers a vast array of knowledge and practices related to diet and lifestyle for the purpose of healing, transformation, and self-knowledge. Although thousands of years old, the inherent wisdom found in ayurvedic teachings can be immensely beneficial in establishing and maintaining vibrant health in today’s modern world.

Ayurveda means “the knowledge of life.” This tells us that by learning more about ayurveda, we learn more about the entire scope of life in relation to ourselves and how we interact in the world. Ultimately, a foundational understanding of the science of ayurveda introduces us to a path of deeply rewarding self-study and practice, and infuses all aspects of our lives with purpose, meaning, and balance.

Join Judy Moulton for this comprehensive exploration of the essential concepts of ayurveda, and take the next step toward a more rewarding experience of life!

In this five-session webinar, you will learn the following key ayurvedic principles:
  • The foundation of ayurvedic theory: the five elements of space, air, water, fire, and earth
  • The difference between Prakriti (our unique elemental constitution) and vikriti (our current state of imbalance)
  • The importance of strong and balanced agni (digestive fire) for healthy digestion and elimination, and how to nurture agni with dietary and lifestyle routines and practices
  • How to organize your life using the concept of the ayurvedic clock, as well as considering how the doshas are at play during different seasons of the year and stages of life
  • How to develop an ayurvedic dinacharya (daily routine) which supports physical, mental, and emotional health and wellbeing with cleansing and nourishing practices
  • The importance of supportive yogic practices for movement and optimal breathing
Webinar Schedule:

Online sessions will be held Tuesdays and Thursdays from 7:00 pm–8:15 pm beginning on Thursday, September 10, and ending on Thursday, September 24. Each of the videos will be available within 4 hours of the completion of each session.

  • Session–1: Thursday, Sept 10: Essential Ayurvedic Concepts: Elements, Doshas, Prakriti, and Vikriti
  • Session–2: Tuesday, Sept 15: Agni: The Importance of Healthy Digestion
  • Session–3: Thursday, Sept 17: Doshas at Play: Organize Your Life the Ayurvedic Way
  • Session–4: Tuesday, Sept 22: Ayurvedic Dinacharya: Align Yourself with Health
  • Session–5: Thursday, Sept 24: A Balanced Practice for Movement and Breathing: Ayurvedic Yoga Practice to Ground and Nourish
Two Registration Options:

Enjoy 7-day or full lifetime access to all videos and downloadable content after the live program is completed.