200-Hour Yoga Teacher Training

Dive into a life-changing course of study to establish or deepen your personal practice and become an effective yoga teacher.

Learn More

In-Depth Study & Practice Authentic Himalayan Tradition World Leader in Yoga

200-Hour Teacher Training

Uncover new depths in your practice and teaching.

  • Advance your personal healing and self-unfoldment
  • Learn, and ultimately embody, the foundational practices and teachings of yoga
  • Join a community of teachers and practitioners from all over the world
  • Unlock your capacity to bring positive change to your community and the world

Experience the Wisdom of a Living Tradition

The Himalayan Institute’s 200-hour yoga teacher training program combines traditional yoga theory with modern science to cover the complete scope of yoga.

Restore Your Balance

In-Depth Study & Practice

Experience, and gain insights into, the deeper dimensions of yoga.

Nourish Your Body

Authentic Himalayan Tradition

Connect to an inexhaustible source of inspiration and nourishment.

Optimize Your Health

World Leader in Yoga

Gain skills that will help you excel as a professional yoga teacher.

Learn More

About This Training:

Overview

With over 50 years of teaching excellence, the Himalayan Institute has trained thousands of teachers in the authentic teachings of classical yoga and meditation.

When you enroll in the Himalayan Institute’s 200-hour teacher training course, you don’t just train to become a yoga teacher—you get the opportunity to participate in one of the most comprehensive teacher training programs in the world, and learn from dedicated, experienced teachers who represent the unbroken lineage of the Himalayan Tradition.

Program Format

Our 200-hour yoga teacher training program is offered fully online. This highly experiential online format gives you the opportunity to participate in an intensive course of study and practice from the comfort of your own home while maintaining the deeply transformative benefit of the program. You will join a community of teachers and practitioners from all over the world connected by the yoga tradition.

Accreditation

The Himalayan Institute is fully accredited by Yoga Alliance as a Registered Yoga School.

The Himalayan Institute’s Organizational Policies

The Himalayan Institute’s Board of Directors has adopted these organizational policies in order to safeguard and positively support the experience of all the Institute’s students, employees, residents and community members. For full details, visit our Organizational Policies Page.

Progam Curriculum

200 Content Hours

Techniques and Training: Asana, Pranayama and Meditation – 70
Teaching Methods – 50
Philosophy, Lifestyle, and Ethics – 40
Anatomy and Physiology – 25
Miscellaneous – 15

What You’ll Learn

Asana, Breathing, Relaxation, and Meditation Practice

A strong personal practice will inform and develop your teaching. You will participate in full practices consisting of yoga asana, yogic breathing, systematic relaxation, seated breath awareness and meditation to help you to further develop and deepen your own personal practice, and to directly experience and apply the concepts you are learning to yourself.

Anatomy and Physiology

Learn the basics of anatomy and physiology concepts in order to have an understanding of how the human body works in relation to the practice of yoga. These sessions will include engaging experiential work.

Teaching Methods

Using our time-tested systematic approach to teaching, you will learn how to teach safely, clearly, and effectively by working with practice teaching in small groups. This unique approach will provide a supportive blueprint for instructing and sequencing so that you can complete the training program with the tools and confidence you will need to begin teaching immediately.

Diaphragmatic Breath Training and Pranayama

Develop your own personal relationship with breathing using an understanding of respiratory anatomy and physiology as a foundation for experiencing the immense transformative power of the breath. You will discover how specific breath training practices help to strengthen the diaphragm, balance the nervous system, and serve as an important foundation for pranayama practice. Experience how optimal yogic breathing supports overall health, well-being, and spiritual unfoldment.

Systematic Relaxation Techniques

Relaxation exercises form the bridge between hatha yoga and meditation practices. Discover how these practices help the mind and body assimilate the benefits of yoga postures while relieving stress, balancing the nervous system, and increasing subtle awareness.

Meditation Techniques

Discover the essentials of yogic meditation, including how to establish a comfortable and stable sitting posture and the role of breathing in meditation practice. You will also experience a simple, practical process of specific techniques designed to help the mind focus and become more inward.

Subtle Body Anatomy

Experience the power of prana—your own vital life force—in practice, and how to deepen your own awareness and experience of this potent healing force. Learn about the importance of subtle body anatomy, including chakras, and how to apply this knowledge to your own practice and teaching in a practical and grounded way.

Yoga Philosophy

A solid understanding of yoga philosophy will expand and deepen the experience of asana and infuse inspiration and meaning into your practice and teaching. Familiarize yourself with the core concepts of key foundational yogic texts: Patanjali’s Yoga Sutra and The Bhagavad Gita. Learn how these ancient texts are now more relevant to modern life and teaching than ever.

Sanskrit

Enhance your credibility as a yoga teacher by skillfully incorporating Sanskrit into your teaching. Learn fundamental principles of the Sanskrit language, asana names, key yoga terms, as well as traditional prayers and chants to apply in your own practice.

Ayurveda: Diet and Lifestyle

A foundational understanding and practice of the science of ayurveda will compliment and empower your yoga practice and teaching. Discover the essential foundational concepts of ayurveda, including how to implement specific diet and lifestyle practices to support seasonal and life changes as well as to pacify imbalance.

Program Dates

Click the button below to view all upcoming trainings.

200-Hour Training Dates

Program Cost

$2,599 (includes lifetime access, course materials and handouts) plus a one-time $108 non-refundable application fee.

Also included in the course tuition is a complimentary six-month HI Online Mission Membership (a savings of $83.94).

$250 Early Bird Discount for registrations paid in full by March 1, 2025

Program Schedule

The 2025 200-hour Program is organized into two 100-hour segments as follows:

Segment 1: April 15–May 17, 2025

Segment 2: July 22–August 23, 2025

This unique format allows for space between segments for processing and integration of the program content into your yoga practice and daily life.

Please note that both segments are required in order to complete the certification program.

Download the Sample Schedule

Testimonials

Honestly, I learned more and left the 200YTT more confident than I expected. Plus, this experience really helped me heal emotionally. I left with new tools to strengthen my daily life and I am looking forward to sharing my experiences and continue on this journey.

This was the most focussed, intense and pleasant training I have ever attended … even more than college or graduate school. I learned what I expected plus more than I could have imagined. I am inspired to learn more! I will be back!

The program was everything I expected and more. I did not expect the personal transformation that I experienced. I was also surprised at the ease of teaching a one-hour sequence before I left the HI. Piece by piece, this program inspired me, equipped me with tools, and provided excellent role models in our daily asana practice.

FAQ

The Himalayan Institute represents the tradition of yoga in its fullest expression—a vast and deep lineage that encompasses all aspects of practice, from postures and breathwork to meditation and philosophy. Rather than focusing on a singular “style” of yoga, the Institute’s teachings are rooted in this comprehensive tradition, emphasizing the timeless principles and techniques that support personal transformation and self-realization.

“Style” in yoga refers to a specific methodology or approach, such as Vinyasa, Hatha, or Iyengar. These styles, while valuable, are like layers that can be added onto the foundational understanding provided by the Himalayan tradition. This foundation focuses on integrating the body, breath, and mind into a cohesive practice, offering practitioners the tools to connect with their deeper essence, no matter which style resonates most with them.

The Institute’s approach to teaching yoga emphasizes the importance of awareness of prana (energy) to cultivate a meditative inner awareness in service of healing, growth, and awakening.

Participants in our teacher training program will learn to teach yoga in a way that is accessible and adaptable, ensuring it meets the unique needs of diverse individuals. By understanding the principles of alignment, modifications, and the use of props, they will gain the skills to create a safe and inclusive environment for students of all levels and abilities. This approach emphasizes meeting students where they are, empowering them to experience the benefits of yoga in a way that is meaningful and sustainable for their personal journey.

While there are no official prerequisites, it is recommended that you have at least one year of experience in practicing yoga, as well as an established understanding of your body and breath.

In order to complete the 200-hr yoga teacher certification program, you will need to participate in the On Demand and live sessions, as well as submit a 30 day meditation journal and a teaching self-evaluation of 12 hours taught. Once these assignments have been submitted and approved, you will receive your certification.

You will have two years from the start date of your training intensive program to submit the requirements for certification. After that time, you may be required to retake the program in order to receive your certification.

The Himalayan Institute’s online yoga teacher training offers unparalleled accessibility, allowing you to participate from anywhere and fit learning into your schedule alongside daily responsibilities. The flexibility of online programs enables you to balance your studies with personal and professional commitments, while recorded sessions allow you to revisit and deepen your understanding at your own pace. Additionally, this program will connect you with a global community of learners and teachers, fostering diverse perspectives and shared growth. This format combines convenience with depth, empowering you to develop as a practitioner and teacher in a way that aligns with your life.

Many people join yoga teacher training programs to deepen their understanding of yoga, refine their personal practice, and explore the philosophy, techniques, and inner dimensions of this ancient tradition. While you will learn effective teaching methods and participate in practice teaching exercises, this experience will also provide tools for self-discovery, growth, and balance, allowing you to connect more deeply with yourself and the practice of yoga. Whether or not you decide to teach, the insights and skills you gain will enrich your life in meaningful ways.

There’s no need to worry—everyone’s yoga practice is unique, and this training is designed to meet you where you are. While asana is an important part of yoga, it’s only one aspect of the broader tradition. The focus of this training goes beyond physical postures to include breathwork, meditation, philosophy, and the deeper experience of prana, the vital energy that yoga seeks to awaken and harmonize. What matters most is your commitment to the journey and your openness to learning and growing. With guidance and support, you’ll find that this training is accessible and enriching, regardless of where your asana practice is today.

Participation in every live session is highly recommended and encouraged in order to enhance your overall experience of the training. Whenever possible, please make every effort to attend the live sessions. When you are not able to attend the live sessions, you will be asked to submit a written summary of the main points covered in the session.

During the live sessions, we will utilize zoom breakout rooms to work in small groups on practice teaching assignments. You will also have the opportunity to teach outside of class to your family and friends as part of your teaching self-evaluation that will be submitted at the end of the training.

Need-based scholarships are available on a case by case basis by applying here.

Please feel free to contact us with any questions you have that are not answered here.

Email: [email protected]
Phone: (570) 616-0824

Apply for an Upcoming 200-Hour Yoga Teacher Training

Click the button below to view all upcoming trainings and apply today.

200-Hour Training Dates

Scholarships Available:

Scholarships are available for this program through the Himalayan Institute Mission Scholarship Fund

Mission Scholarship Fund

Have A Question? Contact Us.

Email: [email protected]
Phone: (570) 616-0824

Himalayan Institute Certifications
952 Bethany Turnpike
Honesdale, PA 18431-4041, USA

Upcoming 200-Hour Yoga Teacher Trainings

Apr 15
Online
April 15—August 23, 2025

200-Hour Online Yoga Teacher Certification Program

with Himalayan Institute Faculty
Yoga
HI Program

Email Us

Discover More

MEET OUR FACULTY
Our exceptional, diverse, and dedicated teaching team share decades of experience to help you deepen your experience of yoga and meditation.
Learn More
SCHOLARSHIPS
The Himalayan Institute is committed to making the transformative teachings of yoga, meditation, and holistic health accessible to all.
Learn More
ABOUT US
The mission of the Himalayan Institute is to inspire, educate, and empower all who seek to experience their full potential.
Learn More

Download our free guide

4 Must-Have Components of a 200-Hour YTT