Massage Therapy Services

Massage Therapy & Bodywork Services

Reduce stress, relax muscles, rehabilitate injuries, and promote overall wellness with our a la carte massage therapy services. Using an integrative approach to bodywork, our experienced therapists work with you to determine the best combination of modalities to meet your individual needs. Please know that some modalities have limited availability.

Pricing Schedule

30 min $60
45 min $85
60 min $110
75 min $135
90 min $155
120 min $195

Swedish Massage

A classic massage used to promote relaxation and ease muscle tension. During Swedish Massage, your therapist uses long strokes with light-to-medium pressure to release tension and kneading strokes to loosen tight muscles.

Deep Tissue Massage

Release specific areas of discomfort or overuse with this targeted massage that uses deep pressure to release tight muscles and fascia.

Prenatal Massage

Designed with the mother-to-be in mind, Prenatal Massage helps relieve mental and physical fatigue, improves circulation, and enhances the function of muscles and joints.

Hot Stone Massage

Feel the luxurious warmth of hot stones and oil massage melt tense muscles, improve circulation, and balance energy. Limited availability, and extra charge:

Reflexology

Gentle-to-deep pressure is applied to nerve endings in the feet, hands, or ears to improve energy flow to related organs and ease specific areas of pain.

Shiatsu

During Shiatsu, firm, rhythmic pressure along energy pathways stimulates the body’s energy system for healing and health maintenance–and gives your muscles a workout as well. Limited availability.

MANUAL THERAPY

Manual therapy differs from massage in that it does not use oil; rather, it is gentle stimulation of the fascia which improves communication among the tissues, stimulating the body’s own healing power. Nema may use one or more of the following therapies based on your needs, or you can choose a modality you would like to try. Limited availability.

• BOWEN THERAPY

  During a Bowen session, your therapist targets specific areas of tension using gentle rolling movements, followed by rest periods where subtle integration takes place. This therapy stimulates reflex points to support communication between nerves, muscles, fascia, lymph, and energy.

• VISCERAL MANIPULATION

  Gentle stretching of fascia surrounding the organs promotes optimal function by increasing the organ’s innate movement. This modality helps address issues in the digestive and lower pelvic organs, thorax, and musculoskeletal system.

• SCAR TISSUE RELEASE

  Scar release may be the answer to chronic pain and organ dysfunction, because scars inhibit the whole-body fascial web communication and energetic flow. Releasing the scar, even one not near your area of concern, may be a life-changing solution.

• JIN SHIN JYUTSU

  Similar to acupressure, Jin Shin Jyutsu uses gentle touch over specific sites in the body to improve energy flow, and harmonize body, mind, and spirit.

• MYOPATHIC MUSCULAR THERAPY

  Rhythmic, rocking movements deeply stretch the fascia, loosen tight muscles, move lymph and promote energy flow.

• MYOFASCIAL THERAPY

  Release out-dated patterning and promote resiliency of body, mind, and heart by applying steady pressure and stretching into the integrative somatic matrix of fascia.

• CRANIOSACRAL THERAPY

  Gentle manipulation of the craniosacral system releases deeply held tension to unleash the body’s innate healing potential.

• SCOLIOSIS THERAPY

  Gentle work to the apex of the scoliotic curves of the spine encourages a shift towards the midline. For mild to moderate idiopathic scoliosis.

Ayurvedic Treatments

Discover Ayurvedic therapies designed to release tension, cleanse and rejuvenate the body, mind, and spirit.

Shirodhara Treatment

Our most popular service, Shirodhara involves streaming warm oil onto the forehead to clear and calm the mind. Shirodhara is preceded by a preparatory massage and is followed by a scalp massage.

60 minutes – $125

Massage and Shirodhara Package

A 60-minute massage followed by Shirodhara is excellent for releasing chronic tension and bringing a deep and joyful awareness throughout mind and body.

90 minutes – $185

Massage, Shirodhara, and Steam (Swedhana) Package

Massage, Shirodhara, and steam in one complete package is a great way to release tension, cleanse and rejuvenate the body, mind, and spirit.

120 minutes – $225

Garshana (Dry Brushing) Add-On

Garshana, performed with a brush, exfoliates the skin, stimulates the circulation of blood and lymph, and increases absorption of oil from the massage that follows. The brush is yours to keep for self-care!

15 minutes – $40

Steam Shower

Melt away stress with a relaxing steam in one of our personal steam showers. Sit comfortably and enjoy a 15-minute eucalyptus steam (essential oil is optional) which can increase circulation, reduce muscle tension, improve skin health, and clear congestion. A milk powder/sugar/almond oil scrub is provided for exfoliation and to remove excess oil when this treatment follows a massage. Shower off feeling relaxed and radiant!

30 minutes – $40

Integrative Medical Evaluation

Integrative healthcare evaluates the whole person (body, energy, mind) and utilizes both modern medicine, and traditional systems to treat symptoms and diseases. It emphasizes the inherent capacity for each person to heal through lifestyle change, stress management and natural medicines. Our providers use herbs, supplements, homeopathy, diet, exercise, stress management, ayurveda and yoga practices to promote true healing. Telehealth consultations are available.

Initial visit 90 minutes – $295
Follow-up visit 30 minutes – $110
Follow-up visit 45 minutes – $155
Follow-up visit 60 minutes – $210

Chiropractic Care

Chiropractic care involves correcting misalignments in the spine and extremities which allows the nervous system to function optimally. Utilizing Applied Kinesiology, Dr. Michelle Head performs manual muscle testing to identify areas that need to be addressed. Treatments may involve gentle adjustments to the spine and extremities, diet recommendations, and suggestions for stress management.

Initial Evaluation – $125-155
Follow-up visits and adjustments – $45-55

Ayurvedic Consultations

Apply the foundations of ayurveda to restore optimal health and well-being during an ayurvedic consultation and receive a personalized take home plan with specific diet and lifestyle recommendations as well as complimentary yogic practices to incorporate into your daily life.

60 minutes – $110

Biofeedback & Stress Resilience Session

Stress resilience is at the heart of good health. In this session modern, computerized biofeedback techniques are used to assess your breathing and the resilience of your nervous system. At the end of this session you will receive a personalized action plan to support your ability to build resilience to stress, including instruction in supportive yogic practices, and methods to cultivate optimal diaphragmatic breathing.

60 minutes – $95

Yoga Therapy

Yoga Therapy is the specific adaptation of classic yoga and ayurvedic techniques to cultivate an inner awareness that supports healing. Sessions may include movement, breathing, relaxation and meditation practices, life-style choices, as well as a take-home plan. A yoga therapist has years of training beyond a yoga teacher, and is part educator and part mentor and guide.

60 minutes – $110