Yoga, Meditation, & Wellness

Signature Programs

Yoga seminars, retreats, and professional certifications, taught by our world-class faculty, designed to bring you the best of an authentic yoga tradition.


Join us for studies in the authentic teachings of yoga—including asana, meditation, mantra, tantra, sacred scripture, and the art of joyful living.

signature programs himalayan tradition - Himalayan Institute

Himalayan Tradition

Our Teaching Mission

The essence of the Institute’s teaching mission flows from the timeless message of the Himalayan Masters. Their message is one of self realization—to first become aware of the reality within ourselves, and to build a bridge between our inner and outer worlds. This inner journey of self discovery has the capacity to grant us freedom from all fears, propel our transformation and empowerment, and lead us to the pinnacle of self-realization.

Our teaching mission expresses a rich body of experiential wisdom:

  • Classical hatha yoga practice and meditation as embodied in the Yoga Sutras of Patanjali
  • Source wisdom and sacred texts of the Tradition including the Upanishads, Bhagavad Gita, and Tantric texts
  • The study and practice of mantra
  • Yoga philosophy and worldview enriched by Sankhya, Vedanta and Tantric philosophies
  • The study and practice of Tantra through rituals, pranayama, hatha yoga, and kundalini yoga
  • Healing traditions inspired by yoga and Ayurveda.

Authentic Yoga Wisdom

Explore Our World Class Programs & Certifications

Yoga and Meditation Retreats

Yoga and Meditation Retreats

Yoga seminars and retreats taught by our world-class faculty, designed to bring you the best of an authentic yoga tradition.

Upcoming Retreats
Teacher Trainings

Teacher Trainings

Professional yoga and meditation teacher trainings rooted in the science and wisdom of the living Himalayan Tradition.

Teacher Trainings
Vishoka Meditation

Vishoka Meditation

Vishoka Meditation is a complete system of meditation to reclaim your inner joy and train your mind to remain clear, focused, and joyful in all circumstances in life.

Vishoka Meditation

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Upcoming Signature Programs

Apr 26
Carrie - Himalayan Institute
April 26—28, 2024

Awakening Agni

May 1
May 1—31, 2024

Personal Retreat

May 1
- Himalayan Institute
May 1—26, 2024

Seva Program

May 3
Theresa - Himalayan Institute
May 3—5, 2024

Pause & Renew

May 5
Brian - Himalayan Institute
May 5—10, 2024

Pocono Trail Crew Getaway

May 10
Judy - Himalayan Institute
May 10—12, 2024

Restoring Ojas