Yoga, Meditation, & Wellness

Signature Programs

Yoga seminars, retreats, and professional certifications, taught by our world-class faculty, designed to bring you the best of an authentic yoga tradition.

  • AUTHENTIC YOGA WISDOM
  • WORLD-CLASS FACULTY
  • IN-PERSON & ONLINE

Join us for studies in the authentic teachings of yoga—including asana, meditation, mantra, tantra, sacred scripture, and the art of joyful living.

signature programs himalayan tradition - Himalayan Institute

Himalayan Tradition

Our Teaching Mission

The essence of the Institute’s teaching mission flows from the timeless message of the Himalayan Masters. Their message is one of self realization—to first become aware of the reality within ourselves, and to build a bridge between our inner and outer worlds. This inner journey of self discovery has the capacity to grant us freedom from all fears, propel our transformation and empowerment, and lead us to the pinnacle of self-realization.

Our teaching mission expresses a rich body of experiential wisdom:

  • Classical hatha yoga practice and meditation as embodied in the Yoga Sutras of Patanjali
  • Source wisdom and sacred texts of the Tradition including the Upanishads, Bhagavad Gita, and Tantric texts
  • The study and practice of mantra
  • Yoga philosophy and worldview enriched by Sankhya, Vedanta and Tantric philosophies
  • The study and practice of Tantra through rituals, pranayama, hatha yoga, and kundalini yoga
  • Healing traditions inspired by yoga and Ayurveda.

Authentic Yoga Wisdom

Explore Our World Class Programs & Certifications

Yoga and Meditation Retreats

Yoga and Meditation Retreats

Yoga seminars and retreats taught by our world-class faculty, designed to bring you the best of an authentic yoga tradition.

Upcoming Retreats
Teacher Trainings

Teacher Trainings

Professional yoga and meditation teacher trainings rooted in the science and wisdom of the living Himalayan Tradition.

Teacher Trainings
Vishoka Meditation

Vishoka Meditation

Vishoka Meditation is a complete system of meditation to reclaim your inner joy and train your mind to remain clear, focused, and joyful in all circumstances in life.

Vishoka Meditation

Enroll Today

Upcoming Signature Programs

Jan
28
Sandra Anderson & Carrie Demers, MD
January 28–30, 2022
Somatic Psychology of Yoga
with Sandra Anderson & Carrie Demers, MD
Wisdom
Jan
28
Carrie Demers, MD & David Goddard
January 28–30, 2022
Awakening Agni
with Carrie Demers, MD & David Goddard
Health & Healing
Jan
31
Pandit Rajmani Tigunait, PhD
January 31–February 12, 2022
Masters of Sri Sukta
with Pandit Rajmani Tigunait, PhD
Wisdom
Feb
3
Drs. Carrie Demers & Theresa Oswald
February 3–7, 2022
Panchakarma
with Drs. Carrie Demers & Theresa Oswald
Health & Healing
Feb
11
Judy Moulton
February 11–13, 2022
Finding Center
with Judy Moulton
Health & Healing
Feb
18
Theresa Oswald, MD
February 18–20, 2022
Movement as Medicine
with Theresa Oswald, MD
Health & Healing
Feb
25
Judy Moulton
February 25–27, 2022
Restoring Ojas
with Judy Moulton
Health & Healing
Feb
28
Himalayan Institute Senior Faculty
February 28–March 26, 2022
300-Hour Online Yoga Teacher Certification Program
with Himalayan Institute Senior Faculty
500-hr TT
Mar
3
Drs. Carrie Demers & Theresa Oswald
March 3–7, 2022
Pure Rejuvenation
with Drs. Carrie Demers & Theresa Oswald
Health & Healing
Mar
11
Theresa Oswald, MD
March 11–13, 2022
Pause & Renew
with Theresa Oswald, MD
Health & Healing
Mar
18
Carrie Demers, MD & David Goddard
March 18–20, 2022
Awakening Agni
with Carrie Demers, MD & David Goddard
Health & Healing
Mar
23
Bill Ryan, PhD
March 23–25, 2022
Building Resilience
with Bill Ryan, PhD
Health & Healing